Grilled Marinated London Broil Recipe: Quick & Easy Guide 🔥
Master this quick grilled marinated london broil recipe with simple steps, healthy tips, and make-ahead marinade. Tender results every time—ready in under 45 minutes.
Discover the Grilled Marinated London Broil Recipe: Quick & Easy Guide that delivers tender, flavorful beef in minutes. This grilled marinated london broil recipe is perfect for busy weeknights, backyard gatherings, or meal prep in high-growth U.S. cities where time is precious but great food matters. Home cooks, professionals, and families love how the acidic marinade tenderizes the lean top-round cut while infusing bold garlic, herb, and umami notes—transforming an affordable steak into a restaurant-quality main dish.
Who is this grilled marinated london broil recipe for? It suits beginners and seasoned grill masters alike. Serve it at summer cookouts, Sunday dinners, or quick lunches—ready in under 45 minutes of active time once marinated. The method works because the combination of oil, acid (balsamic and lemon), and aromatics breaks down tough fibers overnight while locking in moisture during high-heat grilling.
For a healthy grilled marinated london broil recipe, this version keeps calories moderate and protein sky-high with minimal added sugars. Ingredient substitutions are simple: swap soy sauce for tamari to make it gluten-free, or add red pepper flakes for a spicy kick. Vegan diners can enjoy the same marinade on portobello mushrooms or tofu as a plant-based swap.
Storage and meal-prep tips: Marinate the night before to save time. Leftover grilled marinated london broil recipe keeps in the fridge up to 4 days or freezes 3 months; reheat gently or serve cold in salads. Common mistakes include overcooking (use a thermometer) or slicing with the grain (always cut against it for melt-in-your-mouth texture).
Nutrition highlights: high protein supports active lifestyles with low carbs and no major allergens beyond soy. This grilled marinated london broil recipe has earned praise from home chefs nationwide for reliability and ease. Save this guide, share with friends, or try the spicy variation tonight.
Tips
- Always slice against the grain after resting to maximize tenderness in this grilled marinated london broil recipe.
- Use a meat thermometer instead of timing alone—overcooking is the most common pitfall.
- For make-ahead ease, prepare the full marinade the night before so dinner comes together in minutes.
Ingredients
- 2 pounds London broil (top round steak, 1.5–2 inches thick)
- ¼ cup olive oil
- ¼ cup balsamic vinegar
- ¼ cup reduced-sodium soy sauce
- 2 tablespoons Worcestershire sauce
- 4 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1 teaspoon dried rosemary (or 2 sprigs fresh)
- 1 teaspoon freshly ground black pepper
- ½ teaspoon salt
- 1 small onion, thinly sliced (for extra flavor in marinade)
Nutritional Information
- Calories: 280
- Protein: 35g
- Total Fat: 12g
- Carbohydrates: 3g
- Fiber: 0g
- Sodium: 620mg
Directions
1.
In a medium bowl, whisk together olive oil, balsamic vinegar, soy sauce, Worcestershire sauce, minced garlic, lemon juice, honey, rosemary, black pepper, and salt until fully combined.
2.
Place the London broil and sliced onion in a large zip-top bag, pour in the marinade, seal, and massage to coat evenly. Refrigerate for at least 2 hours or up to 24 hours for best results.
3.
Remove the steak from the refrigerator 30 minutes before grilling to reach room temperature. Preheat your grill to high heat (450°F).
4.
Remove the steak from the marinade (discard marinade) and pat dry with paper towels.
5.
Place the steak on the hot grill and cook for 5–7 minutes per side, depending on desired doneness, until an instant-read thermometer registers 130–135°F for medium-rare.
6.
Transfer the grilled steak to a cutting board, tent loosely with foil, and let it rest for 10 minutes.
7.
Slice the rested steak thinly against the grain on a diagonal.
8.
Serve immediately with your favorite sides or store for later use.
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