Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step Garlic Hummus No Tahini 🧄
Explore Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step with this ultra-creamy Garlic Hummus no Tahini—ready in 15 minutes, vegan, and perfect for weeknight dinners. Simple steps, big flavor!
- Discover Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step that deliver bold flavors without hours in the kitchen. Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step are perfect for busy professionals and families across the United States. Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step shine with this ultra-creamy Garlic Hummus no Tahini—rich, garlicky, and ready in minutes. Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step require no fancy equipment or skills. Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step make weeknight dinners exciting. Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Stepsuit high-growth cities where time is short. Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step help with healthy meal prep. Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step offer endless variations. Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step work for all diets. Cuban Dishes and Recipes: Easy, Foolproof, Step-by-Step bring restaurant-quality results at home.
This dip is for everyone—from residents hosting casual gatherings to professionals needing fast, nutritious options. Serve it in just 15 minutes with fresh veggies or pita. The secret? Ice-cold water emulsifies the chickpeas for that signature silky texture while keeping the blender from overheating.
Ingredient swaps keep it flexible: sunflower seed butter replaces any sesame note for nut-free diets; add harissa for heat. Pair with crisp cucumber slices or as a spread in sandwiches. Store in an airtight container in the fridge up to 5 days or freeze for 3 months—reheat gently or enjoy cold.
Nutritionally, it packs fiber and plant protein with zero cholesterol. Common mistakes include skipping cold water (resulting in grainy texture—fix by adding more ice water and blending longer).
“The cold water step is the foolproof trick every home cook needs,” notes our test kitchen.
| Aspect | Traditional Tahini Hummus | This No-Tahini Version |
|---|---|---|
| Prep Time | 15 min | 15 min |
| Creaminess Level | Medium | Ultra-creamy |
| Calories per Serving | 160 | 140 |
| Allergen Risk | Sesame | None (with swaps) |
For more on related developments, see our article on Cuban Picadillo. For more on related developments, see our article on Mojo Marinated Pork. For more on related developments, see our article on Plantain Chips. For more on related developments, see our article on Black Beans and Rice. For more on related developments, see our article on Flan de Leche.
Pair this hummus with bread machine ezekiel bread recipe for sandwiches or explore recipes for ezekiel bread; recipe ezekiel bread; ezekiel 4 9 bread recipe; recipe for ezekiel 4 9 bread; bread machine ezekiel bread recipe; ezekiel bread bread machine recipe for a hearty twist. These cuban dishes and recipes elevate any table. Save this, share with friends, and try the spicy harissa variation tonight!
Tips:
- Always use ice-cold water—it prevents the motor from heating the chickpeas and creates the creamiest texture possible.
- For a spicy kick, blend in 1 tsp harissa or chipotle paste during step 5.
- Make ahead and store in the fridge; flavors deepen overnight for even better taste.
Ingredients
- 2 (15-oz) cans chickpeas, drained and rinsed
- 3 cloves garlic, peeled
- ¼ cup fresh lemon juice (about 2 lemons)
- ¼ cup extra-virgin olive oil
- 1 tsp ground cumin
- 1 tsp fine sea salt
- ¼ cup ice-cold water (plus more as needed)
- 1–2 tsp sesame oil (optional)
- 1 tbsp sunflower seed butter (optional, for extra creaminess)
- Pinch of smoked paprika (for garnish)
- Fresh parsley leaves (for garnish)
- Extra olive oil (for drizzling)
Nutritional Information
- Calories: 140 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrates: 13g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 5g
- Vitamin C: 15% DV
- Iron: 8% DV
Directions
1.
Drain and rinse the chickpeas thoroughly under cold water to remove excess starch.
2.
Add chickpeas, garlic cloves, lemon juice, cumin, and salt to a food processor bowl.
3.
Blend on high until the mixture turns sandy and crumbly, about 1–2 minutes.
4.
With the processor running, slowly stream in the olive oil until fully incorporated.
5.
Gradually add the ice-cold water, 1 tablespoon at a time, blending until the hummus becomes ultra-creamy and smooth.
6.
Stop and scrape the sides; taste and adjust with more lemon juice or salt if desired.
7.
Transfer to a serving bowl and drizzle with olive oil plus optional sesame oil.
8.
Garnish with smoked paprika and parsley leaves; serve immediately or chill.
What's Your Reaction?
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
